Slow Down the Aging Process!

Slow Down the Aging Process!

Every cell in our body has a lifespan. Dead cells are constantly being replaced with new ones. In the course of seven years every cell in our body will be replace with new ones which is amazing! Unfortunately some of these cells are imperfect this is why we age. Those imperfections in our cells increase with the amount of free radicals we take in on a daily basis.

 Smoking, drinking alcohol, and eating unhealthy foods speed up the aging process and put us at risk to develop all kind of diseases.

Most of us always trying to look good, younger and fit, we buy nice cloths, women buy expensive cosmetics to look more beautiful, but we forgot that what really make us look good, younger and fit is our daily diet. We need to work from the inside out not only in our appearance to look great. We need to change our eating habits I know this is the hardest part but if we discipline ourselves we can have an optimum health.

Start with small changes in your diet, gradually add one vegetable and one fruit to your diet everyday by the end of the week you will have 7 different vegetables and fruits being added to your diet which is great and you won’t even feel like you sacrificed yourself to incorporate veggies and fruits to your daily diet.

I am being eating more vegetables and fruits for a month and believe me my levels of energy went through the roof I don’t even need supplements for my workouts.

Green leafs are the best legumes:

• Kale
• Green Collar
• Swiss Chard









Berries are the best antioxidants:

• Blueberries
• Strawberries
• Raspberries
• Blackberries

Here is one recipe for your Digestive System
Rich with enzymes, this pineapple blend gets your digestive system running smoothly.

• 1-2 handful of rinsed Swiss Chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• ½ cup of water

Put everything in a blender for a few minutes  the Magic Bullet is your best choice so you will get a thick puree this way you will have no waste of fruit.


Amazon has the Magic Bullet Blender which is perfect to make this kind of smoothies.
You can buy it at a very affordable price at Amazon