Saturday, December 27, 2014

The Pancreas an Important Organ

Pancreas an Important Organ


The pancreas sits behind the stomach, deep within the digestive system. The function and location of the pancreas can make cancer difficult to detect, particularly in the early stages of the disease. And, the symptoms of pancreatic cancer may differ depending on the type of cell affected.
Exocrine pancreatic cancers (occurring in the cells responsible for producing the digestive enzymes) may reduce the body's ability to take up nutrients. Pancreatic neuroendocrine tumors (PET or islet cell tumors) may lead to the over-production of certain hormones, leading to a variety of other endocrine-related syndromes.
The majority of pancreatic cancers develop in the exocrine cells (the cells that produce the enzymes or "digestive juices" that help break down proteins, fats and starches). These enzymes are necessary for digestion.

Pancreatic cancer symptoms

Pancreatic cancer symptoms may not develop until the cancer has reached advanced stages or spread to other parts of the body. Some common symptoms include:
Jaundice (yellowing of the skin and whites of the eyes)
Digestive problems, including abnormal stools, nausea or vomiting
Pain in the upper abdomen which can extend to your back
Loss of appetite
Nausea
Sudden weight loss
Swollen gallbladder (usually found by your doctor during a physical exam)
Blood clots
Diabetes

Pancreatic cancer risk factors

Sunday, December 21, 2014

Retinoid Treatment and Your Skin





Retinoid Treatment and Your Skin


Since the first retinoid was approved for acne in 1971, these drugs have been hailed by many as a cure-all for skin problems. Although retinoid may not be the answer to every skin condition, there are several with proven results.


Retinoid for Acne
If you have moderate to severe acne that hasn't gotten better with other treatments, a retinoid may help. When spread on the skin, retinoid can unclog pores, allowing other medicated creams and gels to work better. They also reduce acne outbreaks by preventing dead cells from clogging pores. By clearing acne and reducing outbreaks, they may also reduce the formation of acne scars.
Retinoid pills treat oil production, bacteria that cause acne, and inflammation.
How to use: Smooth a retinoid cream over the skin once a day 20 to 30 minutes after washing your face.
What else you need to know: When you first use retinoid, you may notice redness, peeling of your skin, or worsening of your acne. You can minimize this by using the product every other day until your body gets used to it.


For Wrinkles
Tretinoin increasing was the first retinoid approved by the FDA to treat wrinkles. This prescription retinoid works by the making of new collagen. It also stimulates new blood vessels in the skin, giving skin a rosy appearance, fading age spots, and reducing precancerous skin spots called actinic keratosis. Tretinoin also may help prevent more serious effects of ultraviolet radiation.
Over-the-counter retinoid may not work as well as tretinoin in reducing wrinkles, but they can improve the appearance of sun-damaged skin. Using them along with products that have alpha-hydroxy acids may provide even more skin-smoothing effects.
How to use: Apply to your face, neck, chest, hands, and forearms at least twice a week.
What else you need to know: It takes 3 to 6 months of regular use before improvements in wrinkles are seen, with best results happening after 6 to 12 months.


Retinoid for Psoriasis

Retinoid can slow the growth of skin cells in patients with psoriasis. Usually, you apply a small dab to each sore once a day before bed. A retinoid cream or gel is often combined with steroid treatment.


Retinoid for Warts

Doctors may prescribe retinoid for warts, particularly when other treatments have failed. Retinoid cream works by disrupting the wart's cell growth.
How to use: Follow your doctor's instructions for applying retinoid to warts. Creams may need to be used for a few months before warts disappear.
What else you should know: Retinoid may be the best treatment for flat warts on the back of your hands.


Side Effects and Precautions
Although retinoids are helpful for many common skin problems, they are not without risks. Risks include:
Dryness and irritation
·        Skin color changes
Sensitivity to sunlight
·        Redness, swelling, crusting, or blistering

How to Minimize Risks

·        Stay out of the sun. If you must be outdoors, limit your hours, especially between 10 a.m. and 2 p.m. Wear sunscreen, preferably with a sun protection factor (SPF) of 30 or higher and protective clothing, such as a long-sleeved shirt, pants, and a large-brimmed hat.
·        Never use more of the product or use it more frequently than your doctor prescribes or the package label says. Doing so will not increase its effectiveness, but will increase side effects.
·        Use a moisturizer along with topical retinoid. Doing so will reduce skin drying without interfering with the product's effectiveness.
Pregnant women or women who are planning on becoming pregnant should not use retinoid.

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Saturday, December 20, 2014

Slow Down the Aging Process!

Slow Down the Aging Process!


Every cell in our body has a lifespan. Dead cells are constantly being replaced with new ones. In the course of seven years every cell in our body will be replace with new ones which is amazing! Unfortunately some of these cells are imperfect this is why we age. Those imperfections in our cells increase with the amount of free radicals we take in on a daily basis.

 Smoking, drinking alcohol, and eating unhealthy foods speed up the aging process and put us at risk to develop all kind of diseases.

Most of us always trying to look good, younger and fit, we buy nice cloths, women buy expensive cosmetics to look more beautiful, but we forgot that what really make us look good, younger and fit is our daily diet. We need to work from the inside out not only in our appearance to look great. We need to change our eating habits I know this is the hardest part but if we discipline ourselves we can have an optimum health.

Start with small changes in your diet, gradually add one vegetable and one fruit to your diet everyday by the end of the week you will have 7 different vegetables and fruits being added to your diet which is great and you won’t even feel like you sacrificed yourself to incorporate veggies and fruits to your daily diet.

I am being eating more vegetables and fruits for a month and believe me my levels of energy went through the roof I don’t even need supplements for my workouts.

Green leafs are the best legumes:

• Kale
• Green Collar
• Swiss Chard









Berries are the best antioxidants:


• Blueberries
• Strawberries
• Raspberries
• Blackberries

Here is one recipe for your Digestive System
Rich with enzymes, this pineapple blend gets your digestive system running smoothly.

• 1-2 handful of rinsed Swiss Chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• ½ cup of water

Put everything in a blender for a few minutes  the Magic Bullet is your best choice so you will get a thick puree this way you will have no waste of fruit.


Amazon has the Magic Bullet Blender which is perfect to make this kind of smoothies.
You can buy it at a very affordable price at Amazon